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Blaura Journey

Every woman’s journey is unique; filled with moments of joy, transformation, and at times, the challenge of balancing it all. 

Blaura was born from the simple yet profound understanding that women deserve a space where self-care isn’t an afterthought but a necessity.

We know the feeling of putting everyone else first, trying to juggle responsibilities while longing for a moment to breathe. That’s why Blaura isn’t just a wellness center, it’s a sanctuary built for women and mothers to pause, reset, and reconnect without guilt; a place where children are cared for in an enriching and mindful environment.

Blaura is where community meets comfort, where well-being isn’t a luxury but a way of life. Whether you’re seeking relaxation, strength, support, or simply a space that understands you, Blaura is here, you don’t have to do it alone.

The Heart behind Blaura

Sahar Zarringhalam is more than just the founder of Blaura, she’s a mother, a visionary, and a woman who understands firsthand what it means to give so much to others while searching for a moment to breathe. 

As a mom of two, she experienced the challenges of balancing self-care, wellness, and family, realising that something was missing, a space where women could truly feel seen, supported, and empowered through every stage of their journey.

That’s how Blaura was born; not just as a wellness center, but as a sanctuary where self-care isn’t a luxury, but a way of life. Sahar blended her personal experiences with her professional expertise to create a space that goes beyond fitness and relaxation. Blaura is about belonging to a community, education, and redefining what it means to care for yourself as a woman.

With a background as a Level 3 Personal Trainer specialising in prenatal and postpartum fitness, Sahar has built Blaura with a deep understanding of women’s health; From pelvic floor and diastasis recti recovery to menopause management and life time wellness. She knows that a woman’s needs never stop, and her mission is to provide a space that grows with you at every stage of life.

Under Sahar’s leadership, Blaura is more than just a wellness space, it’s a movement!

A place where women thrive together and where self-care isn’t selfish, it’s essential!

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“Blaura is more than a wellness space; it is a movement, a legacy in the making. My vision is to create a world where every woman feels apreciated, validated, and valued at every transition in life. We are establishing the Blaura Method, a new era of women’s wellbeing and this is only the beginning. Blaura is setting the foundation for a global revolution where women and children continue to flourish, unite, break barriers and shape tomorrow.

Sahar Zarringhalam

Founder of Blaura
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The Blaura Method

The Blaura Method is a holistic approach to women and children’s wellbeing, addressing the body, mind, and emotional balance at every stage of life. From puberty to fertility, prenatel to postpartum, menopause and beyond, it combines expert led movements, rehabilitation, and mindful practices to support strength, longevity, and vitality.

Designed with scientific precision and deep care, the method nurtures women’s changing needs while also fostering emotional intelligence and mindfulness in children. Through movement, breathwork, and developmental activities, Blaura creates a space where wellness is a way of life, not a burden. 

The Blaura Method is a unique journey, conditioning women and children to put their health and wellness before any other task in life without limits. 

At Blaura, every step forward is supported!

Women lead generations

— Sahar Zarringhlam

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Stages of Womanhood

The Blaura Method will soon be available at other wellbeing centers around the world. We teach and certify trainers to run our programme at their centers to help support women through their various stages of change and provide consistent guidelines for safety and emotional support in fitness.

The Blaura Method has been created using science that blends movement with maternal wellbeing and psychological support, making it a unique, tried, and tested programme.

Womanhood
Womanhood

Strength, Balance and Confidence

Infertility
Infertility

Hope, Support and Resilliance

Prenatal
Prenatal

Nurture, Growth and Preperation

Postpartum
Postpartum

Recovery, Healing and Renewal

Peri & Menopausal
Peri & Menopausal

Vitality, Transition and Empowerment